Every person's journey is unique. I draw from a range of evidence-based therapeutic approaches, tailoring each session to your individual needs, experiences, and goals.
Therapeutic modalities are the frameworks and techniques therapists use to guide the healing process. Rather than applying a one-size-fits-all approach, I integrate multiple evidence-based methods to create a personalized therapeutic experience. Below you'll find the modalities I'm trained in and the areas where I specialize, helping you understand how we might work together on your path to growth and healing.
Evidence-based approaches I use to support your healing journey
CBT
Identifies and changes negative thought patterns and behaviors to improve emotional regulation and develop coping strategies.
MBCT
Combines cognitive therapy with mindfulness strategies to help break the cycle of recurring negative thoughts.
Helps you reframe and rewrite the stories you tell about yourself to create new, empowering narratives.
ACT
Focuses on accepting difficult emotions while committing to actions aligned with your personal values.
Creates a supportive, non-judgmental environment where you lead the therapeutic process at your own pace.
Recognizes the impact of trauma and creates a safe space for processing difficult experiences with care and sensitivity.
EFIT
Explores emotional patterns and attachment needs to foster deeper self-understanding and healthier relationships.
Specialized support for a range of challenges and experiences
If any of these modalities or areas of focus resonate with you, I'd love to connect and discuss how we can work together.